In reality, any experience has a neutral meaning it’s neither good nor bad in any absolute sense. Therefore, any negative experience is essentially a negative interpretation of what has taken place.
Some form of psychological or emotional need is not met and when that happens, the mind perceives the experience as falling short of its preconceived expectations.
Sources of NegativityĪny negative experience begins in consciousness-meaning, that it all starts with an evaluation. To begin the healing process, you will need to clear negative energy from your system in order to allow positive energy to thrive.īefore identifying tools of clearing negative energy from your mind and body, it’s important to explore the sources of negativity in your life and why you can be so easily trapped by negative influences. Therefore, becoming and staying free from negative emotions and energy is an important strategy on your journey of holistic well-being. And while you can often endure negativity in your mind and body for prolonged periods (even to the point of it becoming a fundamental trait of your personality), negativity ultimately does you no good. Negative energy is a toxin to your system. Since your mind and body are so deeply intertwined, mental and emotional negativity also has a physical counterpart: tense muscles, shallow breathing, increased blood pressure, elevated levels of adrenalin and cortisol-all the tell-tale signs of the stress response hard at work. Negativity can make you feel heavy, dark, and gloomy feel emotionally reactive and defensive and view the world through a mixed filter of fear, anger, and paranoia.
Acute or chronic, psychological and emotional negativity can be a regular experience in your life that creates a dampening field on your subtle body. You could just as easily say that life contains negativity, as it is one of the more insidious disguises suffering wears. One of the Buddha’s foundational teachings is that life contains suffering. Here are six ways to remove negative energy from your mind and body. Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being.
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